Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

There’s something about roasted veggies that screams fall and makes me feel so cozy and content. I also think that roasting vegetables brings out such an earthy quality and really showcases their delicious flavors in my favorite way. This roasted butternut squash soup...

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Co-Sleeping, How We Officialy Ended Our Sleep Battle

Co-Sleeping, How We Officialy Ended Our Sleep Battle

Our girls are our whole world and we love them very much. We also really love to sleep. As you may already know, sleep plays a vital role in overall health, greatly impacting the immune system, mental health, and overall energy levels. Health is of great importance to...

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Mini Banana Chocolate Chip Muffins, Gluten free Dairy free

Mini Banana Chocolate Chip Muffins, Gluten free Dairy free

This week has been slow paced and relaxed which is a really nice change of pace for us. Cole has been traveling most of the week and I've just taken things off of my plate that weren't necessary so that I could feel calm while taking care of the girls solo and keeping...

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5 Simple Self Care Tips for the Busy Ones

5 Simple Self Care Tips for the Busy Ones

The word self-care is thrown around like confetti these days. Some of you may have even rolled your eyes upon hearing this phrase a time or two and if you see one more picture of a bubble bath that you don’t have time to take, you’re going to lose it. I get it. But...

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Kale + Turkey Meatball Soup

Kale + Turkey Meatball Soup

The temperature dropped here in Charlotte this week and it finally feels like fall. Yay! This obviously means that soup goes back on the weekly rotation and this kale + turkey meatball soup is one of the best. I wouldn't say that anyone in our house is as big a fan of...

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For The Mommy of Small Children

For The Mommy of Small Children

Our girls are getting so big. Lyla is 8 years old and Eva, the baby, just turned 5. Next year they’ll both be in elementary school and I’ll for sure be sobbing. We’ve officially closed a chapter in our lives…no more babies or toddlers for the Van Heels. I remember...

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